One Question a Day for Self-Care: Daily Check-Ins for Emotional Well-Being (A Three-Year Journal)

Aimee Chase’s One Question a Day for Self-Care is a three-year journal to prioritize mental health.

Treat yourself with a little love, today and every day!

No matter how busy life gets or how many responsibilities you’re juggling, it’s crucial to make mental wellness a priority. One Question a Day for Self-Care gets you in the healthy habit of checking in on your own emotions and determining what you need.

This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self-care, and add small wonders and healing elements to your life. Find out what makes your heart happy one question at a time and notice how your answers evolve year after year!